We are pleased to offer a whole new set of services in addition to our hypnotherapy offerings! Starting July 2024, A Little Hypnosis will begin offering Coaching Services! Whether you need help setting goals and keeping your life on track, or you need help with intimacy, relationships, kink, or sex, we have a service to help you find your best life! It should be noted that coaching is not the same as therapy, nor is it the same as hypnotherapy. 

Coaching and hypnotherapy are distinct approaches that aim to support individuals in achieving personal growth and addressing challenges, but they differ significantly in their methodologies and objectives. Coaching focuses on helping clients set and achieve specific goals, improve performance, and develop strategies for personal and professional success. It is primarily conversation-based, with the coach acting as a supportive guide who asks questions, provides feedback, and encourages accountability. Coaching sessions are collaborative and action-oriented, aiming to empower clients to make positive changes in their lives.

Hypnotherapy, on the other hand, utilizes techniques of hypnosis to access the subconscious mind and create positive changes in thoughts, feelings, and behaviors. It involves inducing a state of focused attention and relaxation, allowing the hypnotherapist to suggest beneficial ideas, beliefs, or imagery to the client’s subconscious. Hypnotherapy is often used to address specific issues such as anxiety, phobias, smoking cessation, and pain management. It focuses on leveraging the power of the subconscious mind to promote healing, behavior modification, and emotional well-being.

While coaching emphasizes goal-setting, action planning, and accountability to facilitate personal growth and achievement, hypnotherapy utilizes altered states of consciousness to access deeper levels of the mind and create positive changes in behavior, emotions, and beliefs. Both coaching and hypnotherapy can complement each other in addressing different aspects of personal development and well-being, depending on the client’s goals and needs.

Booking will be enabled July 1, 2024

At A Little Hypnosis, life coaching is all about partnering with you to unleash your potential and turn your dreams into reality. Our coaches help you set clear, exciting goals, develop a strategic action plan, and maintain motivation every step of the way. Whether you’re aiming for career success, personal growth, or simply a happier life, we provide the support and guidance you need to break through barriers, build new skills, and stay on track. With A Little Hypnosis, you’ll find yourself achieving more than you ever thought possible, all while having a blast along the journey!

Personalized sessions tailored to the client’s specific needs and goals, providing dedicated attention, customized strategies, and continuous support to help them achieve their aspirations.

  • Personalized Goal Setting: Collaborate with the client to set clear, achievable goals across various areas of life, such as career, relationships, health, and personal development.
  • Self-Discovery and Awareness: Guide the client through self-discovery exercises to identify strengths, values, passions, and areas for growth.
  • Action Planning: Develop actionable plans and strategies to help the client achieve their goals, breaking down larger objectives into manageable steps.
  • Accountability and Progress Tracking: Support the client in staying accountable to their commitments and tracking progress towards their goals.
  • Overcoming Limiting Beliefs: Help the client identify and overcome limiting beliefs or negative thought patterns that may be hindering their personal growth and success.

$50/Session

Specialized coaching focused on professional development, including career transitions, job search strategies, leadership skills, and work-life balance, aimed at helping clients advance in their careers and achieve job satisfaction.

  • Career Assessment and Exploration: Conduct assessments to evaluate the client’s skills, interests, values, and career aspirations.
  • Job Search Strategies: Assist with resume writing, job search techniques, networking strategies, and interview preparation to enhance career opportunities.
  • Career Transition Support: Provide guidance and support during career changes, including job transitions, promotions, or career shifts.
  • Professional Development: Offer resources and tools for skill development, career advancement, leadership skills, and workplace communication.
  • Work-Life Balance: Help clients achieve a balance between career ambitions and personal well-being, fostering overall life satisfaction and fulfillment.

$50/Session

Sessions dedicated to enhancing various aspects of personal growth, such as improving self-confidence, developing better relationships, managing stress, and achieving overall life balance and fulfillment.

  • Self-Exploration and Reflection: Facilitate self-exploration activities to deepen the client’s understanding of themselves, their values, and their life purpose.
  • Setting Personal Development Goals: Collaborate with the client to define and pursue personal development goals, such as improving self-confidence, enhancing relationships, or pursuing new hobbies.
  • Mindset Shifts: Assist the client in shifting limiting beliefs, fostering a growth mindset, and developing positive habits and attitudes.
  • Emotional Intelligence Development: Enhance emotional awareness, resilience, and empathy skills to navigate challenges and cultivate healthier relationships.
  • Wellness and Self-Care: Support clients in developing self-care practices, promoting physical, mental, and emotional well-being to sustain long-term personal growth.

$50/Session

Relationship Coaching can help you nurture meaningful connections and build stronger bonds. Our coaches understand the intricacies of relationships and are dedicated to guiding you through challenges such as communication issues, conflict resolution, and alternative relationships, including Ethical Non-Monogamy. Whether you’re seeking to revitalize a romantic relationship, strengthen family ties, or improve friendships, our personalized coaching approach provides practical strategies and support tailored to your unique needs. Take the first step towards healthier, more fulfilling relationships today with A Little Hypnosis.

Personalized sessions focused on addressing individual concerns within the relationship, such as personal growth, communication skills, and understanding emotional needs.

  • Personalized Relationship Assessment: Conduct an assessment of the client’s current relationship dynamics, challenges, and goals.
  • Goal Setting: Collaborate with the client to set personalized relationship goals, such as improving communication, strengthening emotional bonds, or resolving conflicts.
  • Personal Growth: Support the client in exploring personal growth opportunities within the context of their relationships, fostering self-awareness and emotional intelligence.
  • Conflict Resolution Strategies: Provide strategies and tools for managing and resolving conflicts effectively within relationships.
  • Building Relationship Skills: Teach relationship skills such as active listening, empathy, and assertiveness to enhance relationship quality and satisfaction.

$50/Session

Joint sessions involving all partners, aimed at enhancing relationship dynamics, improving communication, resolving conflicts, and fostering intimacy and connection. Sessions are available for those that have multiple partners as well, so please ensure that you are choosing the correct session that matches your relationship. (These prices apply only if the number of partners involved will be attending the coaching.)

  • Partner Assessment: Conduct an assessment of the relationship dynamics and goals in a collaborative session with all partners.
  • Communication Enhancement: Facilitate open and constructive communication between partners, including techniques for active listening and effective expression of needs.
  • Navigating Polyamorous or Ethical Non-Monogamous Relationships: Provide guidance and support specific to the dynamics, agreements, and challenges of polyamorous or ethical non-monogamous relationships.
  • Conflict Resolution Strategies: Help partners develop strategies for resolving conflicts and disagreements within the context of their relationship structure.
  • Creating Shared Goals: Assist partners in aligning their individual goals and visions for the relationship, fostering mutual understanding and cooperation.

$75/Session (2 Individuals)
$100/Session (3-4 Individuals)
$125/Session (5-6 Individuals)

Specialized sessions dedicated to identifying and addressing specific conflicts or challenges within the relationship, providing strategies and guidance to promote understanding, compromise, and resolution.

  • Conflict Assessment: Identify and explore sources of conflict and tension within the relationship, including those unique to polyamorous or ethical non-monogamous dynamics.
  • Mediation and Negotiation: Facilitate constructive dialogue and negotiation processes to address and resolve conflicts peacefully and respectfully.
  • Boundary Setting: Assist partners in setting and respecting boundaries within their relationship(s), ensuring clarity and mutual agreement.
  • Navigating Jealousy and Insecurity: Provide strategies and tools for managing and overcoming feelings of jealousy or insecurity within polyamorous or ethical non-monogamous relationships.
  • Promoting Trust and Understanding: Foster trust-building exercises and activities to enhance emotional safety and connection between partners.

$75/Session (2 Individuals)
$100/Session (3-4 Individuals)
$125/Session (5-6 Individuals)

We specialize in Intimacy Coaching to help individuals deepen their emotional and physical connections. Intimacy Coaching is a supportive and personalized journey focused on enhancing closeness, trust, and understanding in relationships. Our certified coaches provide a safe space to explore intimacy issues, improve communication around desires and boundaries, and rediscover passion and intimacy. Whether you’re navigating a new relationship, seeking to reignite sparks in a long-term partnership, or exploring self-intimacy, our coaching empowers you to cultivate fulfilling and meaningful connections.

These sessions focus on exploring and understanding the client’s personal intimacy needs, desires, and challenges. The coach helps the client develop a deeper awareness of their emotional and physical intimacy preferences, boundaries, and goals.

  • Personalized Exploration: Facilitate a personalized exploration of the client’s intimacy needs, desires, and challenges within relationships.
  • Self-Discovery: Guide clients in understanding their emotional and physical intimacy preferences, boundaries, and goals.
  • Identifying Patterns: Help clients identify patterns or barriers that may be affecting their ability to connect intimately with others.
  • Healing from Past Experiences: Support clients in addressing and healing from past traumas or experiences that impact their intimacy.
  • Developing Intimate Self-Awareness: Foster a deeper self-awareness around intimacy, helping clients recognize and articulate their needs and desires effectively.

$50/Session

These sessions aim to enhance the client’s communication skills within intimate relationships. The coach assists the client in improving their ability to express emotions, desires, and boundaries effectively, fostering clearer and more empathetic communication with partners.

  • Effective Communication Techniques: Teach clients how to communicate openly and respectfully about their intimacy needs, desires, and boundaries.
  • Active Listening Skills: Guide clients in developing active listening skills to better understand their partner’s or own emotions and needs.
  • Conflict Resolution Strategies: Provide strategies for resolving conflicts related to intimacy, helping clients navigate disagreements constructively.
  • Non-verbal Communication: Explore non-verbal communication cues and techniques to enhance intimacy and connection.
  • Setting Healthy Boundaries: Assist clients in setting and maintaining healthy boundaries in relationships to promote mutual respect and understanding.

$50/Session

These sessions aim to empower clients to deepen their emotional and physical connections, improve communication skills, and enhance self-confidence and empowerment within intimate relationships under the guidance of a skilled intimacy coach.

  • Boosting Self-Esteem: Support clients in building self-esteem and self-confidence related to intimacy and relationships.
  • Overcoming Insecurities: Help clients address insecurities or self-doubt that may hinder their ability to connect intimately with others.
  • Body Positivity: Foster a positive body image and acceptance, promoting self-confidence in physical intimacy.
  • Empowerment Exercises: Engage clients in empowerment exercises and activities to promote assertiveness and self-assurance in relationships.
  • Goal Setting and Achievement: Collaborate with clients to set personal goals related to intimacy and support them in achieving these goals, fostering a sense of empowerment and accomplishment.

$50/Session

Sex Coaching is a personalized service dedicated to enhancing individuals’ sexual well-being and satisfaction. It involves confidential sessions aimed at addressing various aspects of sexuality, including communication, pleasure enhancement, overcoming challenges like performance anxiety, and exploring personal sexual identities. Whether you’re aiming to deepen intimacy in relationships, boost self-confidence, or explore new dimensions of your sexuality, Sex Coaching offers a supportive environment to help you achieve a more fulfilling and confident sexual life.¬†
  • Effective Communication Techniques: Teach clients how to communicate openly and effectively about their sexual desires, preferences, and boundaries with their partner(s).
  • Role-Playing Exercises: Engage clients in role-playing scenarios to practice assertive communication skills in discussing intimate topics.
  • Conflict Resolution Strategies: Provide strategies and tools for resolving conflicts related to sexual needs and desires within relationships.
  • Building Confidence: Help clients build confidence in expressing themselves sexually and advocating for their needs in a respectful manner.
  • Setting and Negotiating Boundaries: Guide clients in setting clear boundaries and negotiating mutual agreements with partners to ensure comfort and consent.

$60/Session

  • Education on Sexual Health: Provide comprehensive information on sexual anatomy, physiology, and health practices.
  • Sexual Self-Care Techniques: Teach clients techniques for sexual self-care, including relaxation exercises, stress reduction methods, and enhancing body awareness.
  • Personalized Wellness Plans: Develop personalized plans for improving sexual health based on individual needs and goals.
  • Addressing Sexual Concerns: Address common sexual concerns such as erectile dysfunction, low libido, or pain during intercourse, with referrals to healthcare professionals as needed.
  • Integrating Holistic Approaches: Incorporate holistic approaches to sexual wellness, including nutrition, exercise, and mindfulness practices to support overall well-being.

$60/Session

  • Safe and Supportive Environment: Provide a safe space for clients to explore and discuss their sexual orientation, gender identity, and related concerns without judgment.
  • Education and Information: Offer resources and information on various aspects of sexual orientation, gender identity, and sexual diversity.
  • Identity Affirmation: Support clients in developing self-acceptance and understanding their sexual identity, including navigating challenges and societal pressures.
  • Navigating Relationships: Assist clients in navigating relationships and intimacy within the context of their sexual orientation or gender identity.
  • Community and Support Networks: Connect clients with supportive communities, organizations, or resources that cater to their specific sexual identity or gender identity needs.

$60/Session

Kink and Kink Acceptance Coaching is a specialized service focused on supporting individuals in exploring and embracing their unique sexual preferences and identities. This coaching provides a safe and non-judgmental space to discuss and understand kink-related interests, desires, and boundaries. Whether you’re new to exploring kink or seeking to navigate challenges related to acceptance and integration of kink into your life and relationships, our coaches offer guidance and strategies tailored to your personal journey.
  • Understanding and Embracing Kink Identity: Provide a safe and non-judgmental space for clients to explore and understand their kink identity, desires, and interests.
  • Navigating Kink Dynamics: Offer guidance on navigating various aspects of kink dynamics, including power exchange, roles, and negotiation of consent and boundaries.
  • Support for Partners and Relationships: Assist clients and their partners in understanding and integrating kink into their relationships in a healthy and consensual manner.
  • Education on Kink Practices: Provide education and information on kink practices, safety protocols, and risk-aware consensual kink (RACK) principles.
  • Resources and Community Connections: Connect clients with supportive resources, communities, and networks within the kink and BDSM community.

$60/Session

  • Partner Assessment: Conduct assessments to understand the dynamics and goals of the relationship(s) involving kink practices.
  • Communication Enhancement: Facilitate open and respectful communication between partners regarding kink desires, boundaries, and expectations.
  • Negotiation of Kink Dynamics: Assist partners in negotiating roles, boundaries, and consent within the context of their kink dynamics.
  • Navigating Polyamorous or Ethical Non-Monogamous Dynamics: Support partners in navigating polyamorous or ethical non-monogamous relationships while incorporating kink practices.

$75/Session (2 Individuals)
$100/Session (3-4 Individuals)
$125/Session (5-6 Individuals)

  • Conflict Assessment: Identify and explore conflicts or challenges related to kink practices, consent, boundaries, and relationship dynamics.
  • Mediation and Negotiation: Facilitate constructive dialogue and negotiation processes to address and resolve conflicts or disagreements within kink-related interactions.
  • Boundary Setting and Consent: Assist partners in setting and respecting boundaries, promoting clear communication, and ensuring ongoing consent within kink dynamics.
  • Addressing Jealousy or Insecurity: Provide strategies and tools for managing emotions such as jealousy or insecurity within kink and non-monogamous relationships.
  • Building Trust and Understanding: Foster trust-building exercises and activities to enhance emotional safety and connection within kink dynamics and relationships.

$75/Session (2 Individuals)
$100/Session (3-4 Individuals)
$125/Session (5-6 Individuals)