Welcome to A Little Hypnosis, where we specialize in providing tailored hypnotherapy services for the AB/DL community. If you’re here, you likely already understand what AB/DL stands for—Adult Baby/Diaper Lover. For those unfamiliar, AB/DL represents a diverse community of individuals who find comfort, care, and a sense of well-being through specific activities and practices.

To those outside this community, it may seem like an unusual world, but it’s important to recognize that the AB/DL community is often misunderstood. At its core, AB/DL is about finding comfort and care in unique ways that resonate deeply with each individual.

For many Diaper Lovers, the simple act of wearing a diaper can alleviate stress, providing a sense of calm and comfort. On the other hand, those who identify more with the Adult Baby (AB) aspect of the community may find solace not just in wearing diapers, but in embracing a regression from the complexities of adult life to the safe, simple, and nurturing world of childhood or infancy.

These examples are just the basics—each person’s experience within the AB/DL community is deeply personal and unique. This diversity is what makes the AB/DL community so incredible; it’s a space where acceptance thrives, and individual differences are celebrated.

It’s crucial to emphasize that the AB/DL community consists of consenting adults, and we are firmly committed to ensuring that all participants are of legal age. We believe in the importance of exploring these aspects of oneself within the boundaries of personal comfort and legal consent.

At A Little Hypnosis, we are dedicated to using the science and art of hypnosis to enhance the lives of those within the AB/DL community. Our practice was founded with this community in mind, and we are passionate about offering services that make life-changing hypnotherapy accessible to everyone.

Whether you’re seeking help with Diaper Training, Little Space Regression, or even challenges outside the AB/DL sphere such as Weight Management, Smoking Cessation, Self-Esteem, Anxiety, or Pain Management, we’re here to support you on your journey.

Below are just some examples of how our services can help you be the most authentic you can be! 

Here are some of our AB/DL Focused Services

For many, discovering the comfort and relief of wearing a diaper is a significant step. However, some individuals may find it challenging to achieve the ability to wet while wearing a diaper.

Through targeted hypnotherapy, we can help your mind relax and release these inhibitions. You’ve already embraced the comfort of wearing a diaper, but if you’re unable to use it fully, it can feel like something is missing.

Let us guide you in learning how to use your diaper as intended, so you can experience the full benefits.

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Have you ever wanted to NEED your diaper more than just emotionally?  Many in the community have a desire to really experience not only the wearing of their diaper, but the need to use it.  This is different than just being able to relax and let go, but instead means that you want to not be able to stop yourself from going when the body is ready to release.

Through the use of unconscious suggestion, we have had significant success in creating a “triggered incontinence” where the simple act of wearing your diaper would allow your unconscious mind to take over at those times and handle those needs.

This is different from Hypnosis-Induced Full Incontinence, which has a different process. For more information on Full Incontinence, visit our Incontinence Waiver Process.

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Little Space is a cherished headspace within the community, where individuals can temporarily let go of their “big self” and fully embrace the little they feel inside. However, accessing this headspace can sometimes be challenging. Whether due to stress, internalized societal judgments, or simply the “big” part of your brain resisting, it can be difficult to achieve the freedom of being little.

Our Little Space Regression hypnotherapy is designed to help you overcome these barriers. By addressing the underlying issues that make it hard to access your Little Space, we can help your mind relax and allow you to fully experience this state of being. With our support, you don’t have to just pretend to be little—your unconscious mind can help you genuinely achieve this space.

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Within our community, Age Regression can have various meanings, often involving a role-play scenario where an individual regresses to a younger age and acts as though they are currently that age.

However, sometimes a deeper experience is needed. Therapeutic Age Regression utilizes hypnosis to take your unconscious mind back to a specific age in a deeply vivid and immersive way. During this process, we guide you through a regression journey, moving through all ages from your current chronological age to the age you wish to experience. This method is not only therapeutic for your little life but can also help you address and resolve issues affecting all areas of your life.

The unconscious mind holds an imprint of every experience you’ve had since birth. By accessing these imprints, we can help adjust their impact on your present life, allowing you to move forward with greater ease and confidence.

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Fear. Guilt. Shame. These are the three emotions we encounter most often when discussing the barriers that prevent clients from fully experiencing their true desires. Through emotional regulation, we aim to dismantle the stigma that society has ingrained in our unconscious over the years, freeing you from its grip.

Our process involves helping you release these deeply rooted emotions and then working to enhance your self-view, both as your “big” self and your “little” self. Self-esteem is a challenge many of us face, but by addressing and overcoming the negative self-image we’ve built in our minds, you can unlock new potential in every aspect of your life.

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While we do not offer Erotic Hypnosis, we understand that many of our clients appreciate this particular subset within the hypnosis community. Occasionally, suggestions given during erotic hypnosis sessions or audio files are designed solely to trigger an erotic response, providing sexual pleasure to either the hypnotist or the subject. Unfortunately, this type of hypnosis is often conducted by untrained individuals and can lead to unintended negative effects.

If you’ve experienced negative feelings or reactions as a result of erotic hypnosis, we’re here to help. Even if these suggestions continue to trigger responses unintentionally, they can be effectively removed with the assistance of a skilled hypnotherapist. Whether you’re seeking peace of mind or actively dealing with the negative consequences of erotic hypnosis, reach out to us. Let us help you regain control and agency over your unconscious mind.

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